Headache!!!

Geez, I have a massive headache.  All I want to do is lay down but there's just so much more to do.  There's just not enough time in the day.  After running errands and a little girl shopping, cooking, cleaning and tending to Cody, the day *poofs* itself away.  So I was talking to Ken telling him about my headache when he chimes in:  "did you drink any water today?"  Water?  Huh? Jeez, all I had to drink was OJ this morning and a drink box for lunch.  Whoops!  Guess I didn't drink any water.  He chimed in again telling me how many glasses he drank.  Sheez!   I really don't take care of myself.  I'm so concerned about everyone else and what needs to get done that I just don't sit down and relax. 

I don't exercise....which I swore I was going to start doing.  But let's define exercise?  What about carrying laundry up and down a flight of stairs.  That's a stair stepper and weights right?  What about walking around a shopping center for a hour looking for the right winter gear to stay warm in this freezing cold weather.  That's power walking right?  Or trying on clothes....I'm lifting my arms above my head several times while  swaying my body back in forth in front of the mirror, trying to find the best angle, as well as sucking my gut in.  So wouldn't that be an ab and arm workout?

Maybe I'm not on my treadmill or maybe I'm not outside running around the block but I am inside, running around the house picking up after Cody or racing him to his room to see who can run faster.  That's some sort of exercise right?

 So the point of this post since I tend to go off in different directions is that I'm tired and have a massive headache.   I need to slow down, smell the roses and just enjoy life while taking care of myself by eating healthier and exercising.